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he ideal exercise to prevent heart disease. lenox . Obesity is a risk factor for cardiovascular disease may suffer. One way to prevent heart disease is exercise.Regular exercise will train your heart to pump more efficiently, so that the heart does not work as hard as you do. According to recent research is the ideal exercise to reduce the risk of cardiovascular disease in people who reduce reduce body fat is a combination of strength training with aerobics. Sport is ideal for preventing heart disease, type of people that aerobic exercise will be the waist and not the reduction in body weight. “Resistance training and aerobic program is the best for those who are overweight, The research results are consistent with some data from previous studies that combines aerobic exercise with a bit of weight available.The first study group exercise three times a week. In the second group, they are two hours per week aerobics in the gym. limo bus . larry h parker . While the third group has both types of motion, both under aerobic and resistance exercises.In general, people in the group who completed a training program of strength training by about 0.6 kilograms and a narrow waist has increased, but a lower risk for diabetes or heart disease.Those that aerobic exercise was of about 1.3 kg and 0.5 cm reduced in size, while a combination of movement was reduced from 1.8 kg body weight and waist circumference decreased by 1 inch.